Friday, 1 November 2013


There are a lot of different types of diets out there. However, there is a balanced solution that will allow you to lose weight and maintain Your Best Body Ever. The solution is to follow a proven effective weight loss program that includes a combination of a balanced macronutrient ratio (protein to carbohydrate to fat) with aslightly restricted calorie intake while increasing your energy expenditure each day through increased activity. Of all the diets in the world, with all of their different marketing programs, there are only four basic diet philosophies:

  • The balanced diet (moderate proteins, carbohydrates and fats).
  • The reduced carbohydrate diet.
  • The zero-carbohydrate or high-protein/high-fat diet.
  • The minimal or low-calorie diet.

Let’s get into the meat and potatoes of the most popular diets. We will refer to the programs by their marketing names when possible, but we will also identify them as one of the four basic philosophies outlined above. 

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