Friday, 1 November 2013

Nutrition – The Art of Eating For the Adonis Index

Nutrition is a key component to moving your body closer to Adonis Index proportions. Most guys who are close to the Adonis Index eat a diet that helps them stay there. After all, once you’ve experienced the amazing effects of the Adonis Index, there’s no way you’ll want to give it up. Beer and chicken wings every night just isn’t worth giving up the power of the Adonis Index. Now don’t get me wrong, I’m a fan of the fun foods, but there has to be a limit. The fastest way to burn fat is with a good nutrition plan.

Years of nutrition and metabolism research has combined to illustrate the way we need to eat in order to lose fat and move our bodies closer to Adonis Index proportions. The Adonis Index nutrition program outlines a scientifically sound nutrition program that is the perfect complement to the Workout and is essential to achieving success as quick as possible.

There are 3 different Adonis Index Nutrition Programs:
BURN – maximum fat burning focus
BUILD & BURN – Fat burning combined with Lean muscle building

BUILD –Lean muscle building focus

It doesn’t matter where you are starting from because the Adonis Index Nutrition program is designed so that it will work for you. A specific mathematical equation based on the measurements of your body determines whether your primary goal is reducing your waist or building your shoulders, upper back and chest.

In the next section you will learn how to choose the workout and nutrition program that is perfect for your current body size

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