Nutrition is a
key component to moving your body closer to Adonis Index proportions. Most guys
who are close to the
Adonis Index eat a diet that helps them stay there. After all, once you’ve
experienced the amazing
effects of the Adonis Index, there’s no way you’ll want to give it up. Beer and
chicken wings every night just
isn’t worth giving up the power of the Adonis Index. Now don’t get me wrong,
I’m a fan of the fun foods,
but there has to be a limit. The fastest way to burn fat is with a good
nutrition plan.
Years of
nutrition and metabolism research has combined to illustrate the way we need to
eat in order to lose fat and
move our bodies closer to Adonis Index proportions. The Adonis Index nutrition program outlines
a scientifically sound nutrition program that is the perfect complement to the
Workout and is essential
to achieving success as quick as possible.
There are 3
different Adonis Index Nutrition Programs:
BURN – maximum
fat burning focus
BUILD & BURN
– Fat burning combined with Lean muscle building
BUILD –Lean
muscle building focus
It doesn’t matter
where you are starting from because the Adonis Index Nutrition program is
designed so that it will
work for you. A specific mathematical equation based on the measurements of
your body determines
whether your primary goal is reducing your waist or building your shoulders,
upper back and chest.
In the next
section you will learn how to choose the workout and nutrition program that is
perfect for your current body
size
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