Friday, 1 November 2013

ADONIS INDEX WORKOUT - BUILD

ADONIS INDEX WORKOUT- BUILD 
Waist to Height Ratio ≤45-47%
Lean Muscle, Growth, Size

Cycle 1: Weeks 1‐4 – Lean Muscle
Medium weights, 60‐90 seconds rest, 8‐13 reps

Cycle 2: Weeks 5‐8 – Growth
Heavy Weights, 60‐120 seconds rest, 5‐13 reps

Cycle 3: Weeks 9‐12 – Size
Heavy weights, 120 seconds rest, 5‐8 reps


No comments:

Post a Comment