Friday, 1 November 2013

Why do Diets Fail?

Diets fail when:

1. They are too difficult to understand and follow.

2. They do not help set realistic goals that are achievable, sustainable and enjoyable.

3. They are too restrictive for an enjoyable lifestyle.

4. They are too expensive. Diets that rely on special meals and expensive supplements
are too hard to budget for.

5. They don’t allow the creation of simple, straightforward plans. Effectively planning your success means using the information in this book to develop your DREAM, set your GOALS, develop a PLAN and put in the EFFORT.

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