Friday, 1 November 2013

Why do Diets Succeed?

Diets succeed when:

1. They are based on realistic, healthy philosophies.

2. They help set short- and long-term goals that are
realistic and achievable and provide fast visual, emotional
and physical results.

3. They are clearly laid out for you, with all the
groundwork, information and planning provided and
customized to you personally. This helps make it easy
to succeed!

4. They are not unreasonably restrictive in calories and
nutrients and are easy to adopt on a day-to-day basis.

5. They encourage involvement and support from
others. An empowering nutrition program includes the
support of your family, friends, and nutrition and fitness

A successful diet provides a healthy, simple and
enjoyable experience. By providing you with all the
tools needed to succeed you are in control of your

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