Friday, 1 November 2013

The ADONIS INDEX Programs

BUILD Waist to Height Ratio ≤45 - 47%
Size, Growth, Lean Muscle Building


BUILD & BURN Waist to Height Ratio 48 - 51%
Lean Muscle Building, Growth, Definition


BURN – Waist to Height Ratio ≥52%
Definition, Lean Muscle Building, Metabolic Acceleration


Each program is a complete 12 week workout and nutrition system

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